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Der Mentalcoach Podcast Der Mentalcoach Podcast

05.04.17, 17:44:41

Achtsam im "Hier und Jetzt" - Ihr Gehirn braucht Pausen!


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Immer schneller, höher, weiter? Wie lange macht unser Gehirn das noch mit? Wenn Sie ein Auto ständig auf Hochtouren fahren, in einem iPhone ständig alle Anwendungen offen lassen, eine Glühbirne pausenlos brennen lassen, was passiert dann? Irgendwann ist das Benzin verbraucht, das Material verschlissen, der Akku leer, die Maximaldauer erreicht. Mit dem menschlichen Körper und Geist ist das ähnlich. Als Mentaltrainer wissen wir, dass Spitzensportler, die viel Höchstleistung erbringen wollen, Ruhephasen, Pausen, aktive Entspannung und Meditation in ihren Trainingsplänen enthalten haben. Das Gehirn braucht Pausen zur Regeneration, damit es danach wieder voll leistungsfähig ist. Achtsamkeit und Wahrnehmen im Moment ist ein erster Anfang, dem Gehirn wieder diese Pausen zu geben. Und täglich ein wenig achtsamer durch die Welt zu gehen ist wirkungsvoller, als die paar Wochen Urlaub im Jahr. Und es ist leicht, denn jeder Mensch kann seine Wahrnehmung in den Moment lenken, wenn er nur will. Wann haben Sie zum letzten Mal achtsam etwas gegessen? Und an was haben Sie wirklich gedacht, als Ihnen Ihre Kindern oder Ihr Partner etwas erzählt haben? Wo waren Sie mit Ihren Gedanken, als Sie eine Tür geöffnet haben oder zur Arbeit gegangen sind? In diesem „Outdoor-Podcast“ unterhalten sich die Mentaltrainer Dipl.-Psych. Isa Schlott und Dr. Martin Schlott der www.mentalcoaching-akademie.de über dieses Thema.

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